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10 1 hour ago Leftovers saving this busy day! Paleo jalapeño turkey meatballs (recipe coming soon), avocado, purple potatoes, roasted broccoli and micro greens! I’m not much of a meal prepper, but I almost always double recipes at dinner so I have plenty of leftovers the following day. I’m really friendly and nice I get hungry and there’s nothing for me to eat🤷🏻‍♀️Anyone else?!
66 7 hours ago Hopelessly devoted to these Paleo Raspberry Pie Bars😇 Made a batch for a client this morning and now I’m off to a Nashville Airbnb to shoot a few recipes I developed for an outside blog! A full day in the kitchen makes me very happy. Hope everyone’s Tuesday is off to a great start!
19 20 hours ago Whipping up another batch of my Vegan Pea Pesto because I just can’t get enough of these spring flavors👩🏻‍🍳 You can substitute all kinds of greens and herbs in this recipe, but the garlicky pea flavor is just hard to beat. Great on pasta, fish, salad, and raw veggies or crackers for delicious snack😇
61 2 days ago Can you tell I have a thing for plants?!😍 Yesterday I picked up fresh arugula, kale and micro greens from my local Farmers Market. Everything from @theoldschoolnashville farm is grown a few miles from my house, picked when ripe and brought directly to the market. In grocery stores, produce is often mass produced, picked before ripe, and shipped across the world- dramatically decreasing the nutritional value. Lately I’ve been making a greater effort to shop for produce seasonally and locally whenever possible. This requires less fossil fuel to get to you + it’s better for your health to eat fresh, seasonal and locally-grown produce. Not to mention locally grown foods just simply taste better! Also, it feels amazing to support small businesses and the local economy, as opposed to a massive GMO food corporation. Happy Earth Day everyone!!🌎
98 3 days ago My intention behind this blog is to inspire people to eat and live healthfully. Eating healthy can be extremely expensive, but it doesn’t have to be! In the past few months I’ve done some cutting back on grocery spending and I want to share some of my tips: -Limit how much you go out to eat and drink, and cook at home👩🏻‍🍳 -Buy pantry items like nuts, seeds, grains and legumes in bulk!! -Make a grocery list and stick to it. -Batch cook and get used to leftovers. Most things taste better the next day anyway! -Limit unnecessary specialty items. You know who you are $30 coconut yogurt👋🏻 -Eat seasonally (don’t buy squash in the summertime when it is not in season). -If you have a Farmer’s Market in your area, take advantage of it! -Get a Costco membership. You can get things like a huge tub of organic coconut oil at a fraction of the grocery store’s price. -Don’t waste food! Only buy more food when you really need to. -If you can’t afford to buy all fresh fruit and veggies, opt for frozen. Frozen produce is packaged right after it’s picked, so sometimes it’s fresher than what you’d find in produce anyway. -Follow the clean 15 and the dirty dozen when it comes to conventional vs. organic produce. -Buy meat, fish and poultry with the bone in. It’s cheaper and you can save the bones for bone broth. 💫If this a topic you’re interested in, let me know in the comments! I’d be happy to write a full blog post on healthy eating on a budget!💫
39 4 days ago For all of you NUT-FREE people who still want to get in on the Raspberry Pie Bar action💃 Sorry for leaving y’all out in the cold for so long! I’ve grown so accustomed to using almond flour, but I created a similar shortbread crust using a mix of tapioca flour and coconut flour instead! I topped this batch with some toasted cinnamon oats and shredded coconut for a client, but without the oats on top the recipe is still completely paleo, and just as delicious. Recipe link in bio!
62 4 days ago Sheet pan dinner about to go in the oven💁🏻‍♀️ @sizzlefishfit wild Alaskan halibut seasoned with sea salt, pepper, lemon juice and avocado oil + purple sweet potato, brussel sprouts and red onion! Simple, real food. I’ve said this before, but I see a lot of people in this space WAY over complicate health and wellness. Although I study nutrition, I think we often overlook the basics... Eat a balanced diet of primarily whole foods- seasonal, local and organic whenever possible. Drink clean water, breath, laugh, get outside, sleep well, stress less and move your body in a way that feels good. We are all bio-individuals! Find what works best for your body💫
59 5 days ago Cauliflower Fried “Rice” is now up on the blog! I love making this for a quick meal when I don’t feel like cleaning five different pots, pans and trays after dinner. It comes together in less than 30 minutes and it’s also super forgiving so you can sub or alter the veggies to your preference. You can also add chicken, beef or shrimp to this recipe and it will turn out amazing! This is just my go-to combo💁🏻‍♀️ Link in bio!
79 5 days ago Who else is excited about pea season and recipes like this Vegan Pea Pesto?! Perfect over pasta or roasted veggies, smeared on bread, or straight from the food processor😋 I mixed it in with fresh sautéed asparagus and red onion and topped it with pine nuts and nutritional yeast. It tastes like pure Spring! Link in bio💫
62 6 days ago This bowl😍 Bed of kale topped with a homemade paleo chicken tender, avocado, @farmhouseculture fermented beets and roasted Japanese sweet potato! I am so obsessed with these chicken tenders because they’re so easy to make + they’re perfect for meal prep💯 Link to the recipe is in my bio!
66 1 week ago This week I’m working on retesting some of my older recipes to make sure they’re fool-proof and also updating the photos! These paleo chicken tenders are “breaded” with the perfect mix of almond meal, egg, and spices. Super kid friendly and perfect with a homemade honey mustard dip I’m working on! Link in bio💯
95 1 week ago Sunrise breakfast from Florida🌞 Two pasture raised eggs, half an avocado and sweet potatoes over a bed of arugula! Hope everyone’s weekend is off to the best start💫